DetailsThe program is several hours of video of Mike Reinold andEric Cressey during lecture and hands-on lab sessionsteaching the FST for the Upper Body program.
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Get Download Mike Reinold & Eric Cressey – Functional Stability Training for the Upper Body, Functional Stability Training for the Upper Body takes a hard.
Eric’s single-favorite upper body exercise. Why core stability directly impacts shoulder function. The theory behind rhythmic stabilizations and technique instruction on how to perform them. Where rhythmic stabilization’s fit into a program. Why manual resistance exercises warrant inclusion in programming.